Cutting carbs doesn’t speed up fat loss—it spikes cortisol, slows your metabolism, and makes your body hold onto fat. The problem isn’t carbs—it’s unbalanced blood sugar. Pairing whole-food carbs like oats, rice, and sweet potatoes with protein keeps your energy high, your hormones balanced, and your body in fat-burning mode.

Struggling with hormonal acne and stubborn belly fat? The root cause might be your gut. Inflammation in the gut disrupts hormones, leading to breakouts and fat retention. In this post, I share how healing your gut—through diet, lifestyle, and Oliveda’s powerful internal elixirs—can rebalance your body from the inside out. Plus, grab my free Beyond the Breakout guide to uncover the 3 hidden causes of hormonal acne and how to fix them.