Cutting carbs doesn’t speed up fat loss—it spikes cortisol, slows your metabolism, and makes your body hold onto fat. The problem isn’t carbs—it’s unbalanced blood sugar. Pairing whole-food carbs like oats, rice, and sweet potatoes with protein keeps your energy high, your hormones balanced, and your body in fat-burning mode.

Have you ever looked at your wellness routine—clean meals, workouts, skincare—and still felt tired, bloated, and broken out? You're not...