Glow-Up Wellness Reset: 6 Anti-Inflammatory Tips for Real Change

Have you ever looked at your wellness routine—clean meals, workouts, skincare—and still felt tired, bloated, and broken out? You're not alone. Many people share this struggle. In this blog post, I will share the six anti-inflammatory wellness tips that helped me heal my body.

The Struggle for Wellness

I did everything right, yet I still felt off. Despite my healthy choices, my energy levels remained low, and I often felt unwell. It wasn't until I changed how I cared for my body—both inside and out—that I finally noticed a difference. Here are the six glow-up tips I recommend to clients who feel stuck, frustrated, and ready for a real transformation.

1. Prioritize Protein

Protein is vital for more than just muscle building. It stabilizes blood sugar, balances hormones, and keeps you feeling satisfied. I aim for my goal body weight in grams of protein daily. This means choosing real, complete protein sources instead of “high protein” snacks that only provide 7 grams. Prioritizing quality protein nourishes the body and supports overall well-being.

2. Walk After Meals

Walking after meals may seem simple, but it has proven to be life-changing for me. This practice positively impacts my energy, digestion, and inflammation levels. It’s essential to understand that this isn’t just about burning calories. It's about helping your body process the nutrients you just consumed.

3. Match Your Workouts to Your Season

Adjusting your workouts can make a significant difference in how you feel. If your workouts leave you exhausted or inflamed, it might be time to switch things up. I used to do HIIT twice a week, but now I focus on lifting heavy and walking more often. By aligning my training with my cycle, I’ve found that my body feels stronger and more balanced.

4. Hydrate With Intention

Hydration plays a crucial role in your overall health. Water consumption isn’t just for maintaining healthy skin; it’s essential for energy, digestion, and detoxification. If you often feel tired or experience wild cravings, you might be more dehydrated than you realize. Drinking water consistently throughout the day can help you feel revitalized.

5. Flip Your Skincare Bottles

For years, I used "clean" skincare products but found that my skin still felt inflamed. The breakthrough came when I flipped the bottles around. I discovered that the first ingredient was often water—sometimes up to 95%. This water content can encourage bacterial growth, leading brands to add preservatives to keep products shelf-stable.

The result? Products that seem “clean” can irritate your skin instead. After switching to skincare made with hydroxytyrosol (which is 3000 times more powerful than vitamin C), I saw improvements. My skin calmed down, started to glow, and began to heal. It’s not about adding more steps to your routine; it's about choosing effective products.

6. Support Your Body from the Inside Out

One of the biggest game changers in my wellness journey was incorporating Oliveda’s I01 ORAC Camu Camu Olive Leaf Concentrate into my routine. This powerful product is rich in hydroxytyrosol and camu camu, one of the highest natural sources of vitamin C. It is loaded with antioxidants that support your immune system, combat inflammation, and promote cellular repair.

I take one teaspoon daily, and I firmly believe it’s a key reason my skin, energy, and digestion are finally in harmony. You can explore this product here.

Embrace the Change

If your body feels stuck, remember it’s not broken. It’s simply asking for a new kind of support. Allow yourself the grace to explore different methods of self-care.

✨ Want the exact skincare, meals, and workouts I use to stay in sync with my body? Reply back to me here, and let’s create a routine that works WITH your body, not AGAINST it!

With these six tips in mind, you can spark your own glow-up journey. Each step you take can lead to deeper healing, improved energy, and a sense of balance in your life. Don't rush. Embrace the journey towards wellness and make it a lifestyle!